Basic Bone Broth
Ingredients: Bunch of bones (maybe one chicken’s bones, a package of chicken drumsticks, or a package of beef soup bones, pork bones, etc.) They should be organic. Non-organic chicken bones have been found to have lead sometimes. About a gallon of water, or just enough to cover the bones. About 1 tablespoon of natural salt per gallon of water (or if you are new to this, start with a teaspoon and add more later as needed). Try to use pink salt or some other natural and pure salt, not table salt. About 1 teaspoon of black pepper per gallon of water (or if you are new to this, start with a third-teaspoon and add more later as needed) 1-2 tablespoons vinegar (Optional). Ideally, use natural unfiltered apple cider vinegar. If you don't have that, you can use white wine vinegar or white vinegar. The vinegar helps extract nutrition from the bones. A few bay leaves (optional) Some onions or garlic (optional) Optional: herbs appropriate to the meat being used. But this ca...